Think Different. Move Different: Strategies to Win Life
Welcome to Think Different Move Different — where we talk about tools to improve your life...from mindset tips and tricks you can use to get ahead.
Hosted by entrepreneur and real estate pro Malique Booker, this podcast is your no-BS blueprint to building wealth, breaking systems, and staying ahead of the curve.
Each week, we dive into powerful conversations on money management, investing for the everyday person, game-changing AI tools, homeownership hacks, and the motivation you need to make real moves.
Whether you're trying to break generational cycles, buy your first property, or just understand how to survive (and thrive) in this new economy — you’re in the right place.
This isn’t just a podcast. This is your cheat code to the life they told you wasn’t possible.
New episodes weekly. Tap in. Let’s build.
Think Different. Move Different: Strategies to Win Life
15 Tactical Tips to Reduce Anxiety and Increase Happiness - Part 1
In this episode of The Malique Booker Show, we're diving deep into personal happiness—not just theories, but real strategies I actively practice every day. I fail at these regularly, but the consistent effort makes me a significantly happier person. These 15 strategies are drawn directly from my own daily routines, mental habits, and life experiences.
In Part 1, I'll cover the first 12 strategies—from managing stress and anxiety to adjusting your perspective and automating decision-making. Each method is packed with personal insights, practical tips, and reminders to help you actively build your own happiness.
Join me as I share authentic approaches that help me live happier, healthier, and more intentionally. Remember, it's about consistent effort—not perfection.
Show Notes
Global Happiness Study - https://www.ipsos.com/sites/default/files/ct/news/documents/2019-08/Happiness-Study-report-August-2019.pdf
Anxiety Statistics - https://ballardbrief.byu.edu/issue-briefs/the-rise-of-anxiety-and-depression-among-young-adults-in-the-united-states
Flow States - https://www.psychologytoday.com/us/basics/flow
Digital Detox - https://www.health.com/mind-body/digital-detox
All of my personal links - https://linktr.ee/MaliqueBooker?utm_source=linktree_profile_share<sid=a65efb83-2990-48ae-9ac3-0d8cf4ae2ae9
